Individual Therapy
A space that's entirely yours. Whether you're managing anxiety, navigating ADHD, processing trauma, or working through people-pleasing patterns — this is a place to slow down, make sense of things, and build skills that actually help.
Book a Free 15 Minute Consult
What we can work on together
In person or virtual
Individual therapy is available in person at 11500 29 St SE #105, Calgary, AB, or virtually from anywhere in Alberta. Virtual sessions are provided through a secure healthcare platform designed to support client privacy and confidentiality.
How Individual Therapy Works
Book a Free Consult
Start with a free 15 minute consultation to talk about what you are looking for and see whether we are a good fit.
Choose Your Session
Book a time through Jane that works for your schedule.
Choose In Person or Virtual
Meet in person in Calgary SE at 11500 29 St SE #105, or virtually from anywhere in Alberta.
Begin Therapy
We will identify what you want support with and build a plan that fits your needs.