Welcome
Life is Messy. Therapy Helps.
Diamond Valley therapist offering modern, trauma-informed support for Millennials & Gen Z — virtual sessions across Alberta.
Virtual & Outdoor Therapy Sessions | Your Journey to Empower
At Open Book Therapies, we offer therapy that’s warm, real, and human. This isn’t a cold clinical room or a one-size-fits-all fix — it’s a space to breathe, reflect, and be met exactly where you are. Think of it like a conversation with someone who gets it — someone who can hold the hard stuff without judgment, and help you move through it at your pace.
We offer in-person and walk & talk therapy in Diamond Valley, Alberta, as well as virtual sessions across Alberta. However you show up, you’ll be supported with empathy, curiosity, and care.
No pressure. No perfection. Just a place to land.
Flexible Session Options for Your Comfort
Virtual Therapy (Telehealth or Online)
Virtual Therapy (Telehealth or Online)
Virtual Therapy (Telehealth or Online)
- Secure online sessions through the Jane App
- Phone sessions if you prefer not to be on camera
- Flexible scheduling to fit your life
- Private, convenient space for your comfort
- Start with an initial consultation and continue care on your terms
Walk and Talk Therapy
Virtual Therapy (Telehealth or Online)
Virtual Therapy (Telehealth or Online)
- Start with virtual sessions to connect and assess fit
- We’ll explore if walking sessions are a good match for you
- Enjoy the peaceful Foothills area for in-person sessions
- Weather-dependent alternatives to ensure your comfort
Group Therapy- Join the waitlist
Virtual Therapy (Telehealth or Online)
Group Therapy- Join the waitlist
- Bi-weekly sessions through the Jane App
- Groups focused on specific topics for deeper connection
- A warm, supportive environment to share and grow
- Learn alongside others in a space where you’re truly heard
- Building a sense of community every step of the way