Melissa Legge
MSW, RSW — Registered Social Worker
EMDR Trained · Gottman Level 1
Feel calmer, more confident, and more connected.
Helping adults and couples with anxiety, ADHD, relationship struggles, trauma, people pleasing, and patterns that are hard to change.
Find your way forward
Individual Therapy
Support for anxiety, ADHD, people pleasing, boundaries, overwhelm, and patterns that keep leaving you feeling stuck.
Couples & Marriage Counselling
For couples caught in repeating conflict, disconnection, communication struggles, or relationship patterns who want to better understand each other.
EMDR & Trauma Therapy
Therapy for difficult experiences and patterns from the past that continue to affect how you feel, react, or relate today.
Walk & Talk Therapy
A more relaxed therapy option for people who feel more comfortable talking while moving outdoors in Calgary.
What brings people in
Anxiety & Overthinking
Replaying conversations, avoiding decisions, a constant sense that something is wrong, recognizing that anxiety is exhausting. We'll understand what's driving it and build practical ways to respond differently.
Learn moreAttachment & Relationship Patterns
Pulling away when things get close, needing constant reassurance, or repeating the same dynamic across different relationships while figuring out these patterns usually have roots in earlier experiences.
Learn morePeople Pleasing & Boundaries
Saying yes when you mean no, feeling responsible for everyone's emotions, or struggling to ask for what you need. People pleasing is a pattern and I support you to improve it.
Learn moreADHD
Working twice as hard as everyone else just to keep up yet you could still feeling behind. Therapy for ADHD is about understanding how your brain works and building strategies that actually fit.
Learn moreOpen conversation. Real change.
Warm, practical therapy that fits your life.
Therapy doesn't have to feel stiff or clinical. My approach is collaborative and practical — we can make sense of what is happening, understand where patterns may have come from, and build skills that actually fit your life.
I'm Melissa Legge, MSW, RSW, a Registered Social Worker providing individual and couples therapy in Calgary and virtually across Alberta.
Meet MelissaBefore you book
$220
50 minute sessions
Free
15 minute consultation
Calgary SE
In person therapy
Across Alberta
Virtual therapy
Direct Billing
Available for many insurance plans
Flexible
Weekdays, evenings & some weekends
Who I Work With
I support adults, including professionals and students, navigating:
- Anxiety and chronic worry
- Stress, burnout, or performance pressure
- Overthinking and second-guessing
- Low motivation, depression, or procrastination
- ADHD and overwhelm
- Relationship and marriage challenges
- People pleasing and difficulty setting boundaries
- Life transitions
The Next Steps
What kind of support are you looking for?
Are you looking for individual therapy, couples therapy, EMDR or trauma therapy, or Walk & Talk therapy? Start by exploring the option that feels closest to what is bringing you in right now.
Explore servicesWhere, when, and how would you like to meet?
Choose between in person therapy in Calgary SE or virtual therapy across Alberta. Consider what days and times work best for you. Walk & Talk sessions are also available for clients who prefer talking while moving outdoors.
How will you pay?
Sessions are $220 for 50 minutes. Direct billing is available for many insurance providers. If direct billing is not available for your plan, receipts can be provided for reimbursement where applicable.
View fees & insuranceSee if we're a good fit
Start with a free 15 minute consultation. We can talk briefly about what you are looking for, answer any questions, and see whether working together feels right.
Book a Free 15 Minute ConsultWhether you have questions before booking or you're ready to get started — I'd love to hear from you. I respond within 1-3 business days.
Book a Free 15 Minute Consult