Therapeutic chapters
Individual Therapy, Group Therapy/Workshops, Outdoor Therapy & Virtual Therapy
Virtual Therapy
Virtual Therapy is a modern and progressive approach to therapy where we utilize user-friendly platforms to address a wide range of issues. It offers flexibility allowing you to access from anywhere that works for you, removing the need to travel far and thus reducing the time commitment. It also allows for a comfortable environment, as many people tend to feel more at ease in their own space allowing them to be more open in therapy. At Open Book Therapies, we want therapy to fit seamlessly into your already busy life and we are happy to discuss how this format might meet your needs.
Individual Therapy
Therapy is a journey toward healing, growth, and self discovery with Individual Therapy being no different. If you are ready to achieve personal development by - overcoming trauma, improving your self esteem, or improving your mental health please reach out for a free consultation to see if this form of therapy would be a good fit for you. This therapy is offered virtually and soon to be offered in person. Please check below for more information.
Group Therapy/Workshops
Transform life's challenges into opportunities for growth through our specialized group therapy sessions. At Open Book Therapies, we offer expert-led transition support groups designed specifically for adults navigating life changes.
Our group therapy sessions run for 1.5 hours, offering flexible programs from weekly meetings to comprehensive month-long series. In our safe, nurturing environment, you'll connect with others who truly understand your journey while developing practical strategies from grief and trauma experiences. Click below to see our specific list of upcoming programs.
Outdoor Therapy
Outdoor Therapy involves using the restorative qualities of nature to help with mental health and stress reduction. Through activities like mindfulness and guided walks, together we can promote clarity, balance, and personal growth. This is available based on the outcome of our initial meeting. Following our session, we can determine if this approach is the right fit for you. A set meeting space and trail are agreed upon beforehand and it is suggested to scheduled for either 60 -90 minute sessions. This is weather dependent and on easy terrain.