FAQ — Open Book Therapies

Question 1

What happens in a free consultation?

Accepted Answer

It's a casual 15-minute chat — no pressure, no paperwork. We'll talk about what's bringing you in, what you're hoping to get out of therapy, and whether we seem like a good fit. You can ask me anything.

Question 2

How do I know if therapy is right for me?

Accepted Answer

If something is taking up a lot of space in your head, affecting your relationships, or just making life harder than it needs to be — that's enough of a reason. You don't need to be in crisis to benefit from therapy.

Question 3

Do you offer direct billing?

Accepted Answer

Yes. I can direct bill many insurance providers. It's worth checking your plan to see if Registered Social Workers (RSW) are covered — many extended health plans include this. Reach out and we can figure it out together.

Question 4

How often will we meet?

Accepted Answer

Most people start with weekly or bi-weekly sessions. As things shift, we can space out or adjust based on what feels right for you. There's no set timeline — it's your process.

Question 5

What's the difference between in-person and virtual therapy?

Accepted Answer

Honestly? Not as much as you'd think. Virtual sessions are just as effective for most people and can be more convenient. In-person is great if you prefer face-to-face connection or find it easier to be present without home distractions.

Question 6

What is Walk & Talk therapy?

Accepted Answer

It's exactly what it sounds like — we walk and talk. Sessions happen on Calgary pathways and parks. Moving your body can make it easier to open up, and being outside has its own calming effect. It's not for everyone, but for some people it works really well.

Question 7

Do you work with couples?

Accepted Answer

Yes. Couples sessions are 50 minutes at $220 and can be in-person or virtual. My couples work is Gottman-informed and focuses on recurring conflict patterns, communication, emotional connection, attachment patterns, and practical relationship skills.

Question 8

What if I've tried therapy before and it didn't work?

Accepted Answer

That's actually really common, and it doesn't mean therapy can't work for you — it might just mean the fit wasn't right. Different therapists have different styles. I'd love to chat about what felt off before and whether my approach might be a better match.

Question 9

Is everything I say confidential?

Accepted Answer

Yes, with a few legal exceptions (like if there's a risk of harm to yourself or others). I'll go over all of this in our first session so you know exactly where the lines are. Your privacy matters to me.

Question 10

How do I get started?

Accepted Answer

Book a free 15-minute consultation directly through my Jane booking page at openbooktherapies.janeapp.com — you can see current availability and pick a time that works for you.

Frequently asked questions