Who Can this Help?
- Folks navigating anxiety, low mood, or the weight of past trauma
- Anyone feeling overwhelmed by stress or burnout
- People going through big life shifts — like career changes or relationship transitions
- Those struggling to manage big emotions or feeling stuck
- Anyone dealing with self-doubt and wanting to show up more fully as themselves
- People looking to build more inner flexibility, resilience, and ease in daily life
ACT In Therapy
- Mindfulness Practices: Guide clients through exercises like deep breathing or grounding to enhance present-moment awareness.
- Thought Reframing: Help clients view negative thoughts as "just thoughts" to lessen their impact.
- Values Exploration: Facilitate discussions to identify core values and align actions with them.
- Building Flexibility: Support clients in developing resilience to navigate life's challenges.
The 'Open Book' Approach
At Open Book Therapies, I use Acceptance and Commitment Therapy (ACT) in a way that’s gentle, real, and tailored to you. We’ll work together to notice what’s showing up — thoughts, emotions, all of it — without judgment. Along the way, we’ll focus on what truly matters to you and help you move in that direction, one step at a time. It’s not about fixing who you are — it’s about supporting you in living with more clarity, purpose, and self-trust.