Group Therapy

Each group session is priced at $70, which is considerably lower than the rates suggested in the Recommended Fee Schedule by the Psychologists’ Association of Alberta. Our aim is to make these sessions accessible to everyone, and our reduced rate reflects this commitment. 

Group therapy offers a supportive environment where participants can share experiences, learn from others facing similar challenges, and gain diverse perspectives. It fosters a sense of community and connection, which can enhance personal growth and resilience in navigating anxiety, people-pleasing, and perfectionism. 

Our groups are designed to be welcoming and pressure-free. You can participate at your own comfort level, and many find that sharing becomes easier as trust builds within the group. 

 The total cost for the Calm & Empower: Navigating Anxiety, People-Pleasing, and Perfectionism Group is $280, which includes the four 1.5-hour sessions and all supporting materials.

The fee for this group may be covered in whole or part by your private health insurance or employee benefits plan. Please note that obtaining reimbursement from an insurance company is the responsibility of each client. You are encouraged to contact your insurance provider directly to verify your coverage details, ensure that group therapy services are covered by your policy, and understand any conditions of this coverage.