Nature's Path: Outdoor Therapy for Life Transitions

Nature-based therapy combines traditional therapeutic approaches with the healing power of the outdoors. Sessions involve walking and talking in carefully selected natural settings, incorporating mindfulness exercises and grounding techniques while addressing your therapeutic needs. .

We offer two session lengths:

• 60-minute Nature Walk Sessions
• 90-minute Extended Journey Sessions include initial check-in and closing reflection time.

• Sessions continue in light rain (we recommend appropriate clothing)
• 24-hour weather monitoring and communication
• Free rescheduling for severe weather conditions
• Can be moved to a virtual session by connecting with your therapist
• Winter sessions available with proper preparation

 Sessions are conducted on pre-selected, accessible trails in Diamond Valley and Okotoks. The exact location will be shared after booking, considering:

• Your mobility needs
• Privacy requirements
• Parking accessibility
• Session length chosen

 Our session rates are:

• 60-minute Nature Walk Session: $220
• 90-minute Extended Journey: $320

 Yes, we accept most major insurance plans. We recommend:

• Checking with your provider about coverage for outdoor therapy
• Discussing insurance options during your initial consultation
• Understanding your plan's mental health benefits
• Requesting insurance verification before your first session

 Recommended attire:

• Comfortable walking shoes
• Weather-appropriate clothing
• Layered clothing recommended
• Sun protection when needed
• Rain gear (if forecast suggests)

• Sessions are adaptable to various fitness levels
• Gentle walking pace
• Multiple rest stops available
• Alternative seated options
• Modified routes for accessibility needs