Self-Guided Learning & Group Support

Empower Your Journey: Thrive Solo, Flourish Together.

What To Expect

Flexible Learning: Access self-paced modules that fit your schedule and learning style.
Interactive Content: Engage with diverse materials designed to enhance understanding and application.
Skill Development: Build practical skills and insights through structured exercises.
Community Engagement: Join weekly group sessions for shared learning and support.
Facilitated Discussions: Participate in guided conversations to deepen insights and foster growth.
Holistic Growth: Experience a blend of individual exploration and collective reflection.

Topics Offered

Calm & Empower: Navigating Anxiety, People-Pleasing, and Perfectionism

Self-Directed Online Program Meets Group Therapy:

Personalized Learning: Engage with self-paced modules tailored to address anxiety, people-pleasing, and perfectionism.
Mindfulness Practices: Access exercises designed to promote calm and enhance self-awareness.
Boundary Setting: Learn strategies to establish healthy boundaries and prioritize self-care.
Community Connection: Participate in weekly group sessions for shared experiences and support.
Guided Reflection: Benefit from expert-led discussions to deepen understanding and growth.
Empowerment Tools: Gain practical tools to embrace imperfection and build resilience.

Check out our group availability

Why Choose Group Therapy for Life Transitions?

Tailored for Transition: Our program is designed for those navigating life's changes, offering tools to manage anxiety, people-pleasing, and perfectionism.

Empowerment at Your Pace: Enjoy the flexibility of self-directed learning, allowing you to explore and grow on your own terms.

Community Connection: Benefit from the support and shared experiences of weekly group debriefings, fostering a sense of belonging and mutual encouragement.

Holistic Healing: Integrate mindfulness and self-compassion practices to nurture both mind and heart.

Expert Guidance: Led by compassionate therapists, our approach combines individual empowerment with collective wisdom.

Resilience Building: Equip yourself with strategies to embrace change, cultivate resilience, and thrive in life's transitions.

Frequently Asked Questions

Please reach us at melissa@openbooktherapies.com if you cannot find an answer to your question.

Is group therapy right for my situation?

Group therapy might be a good fit if:

✓ You're navigating life transitions and seeking support
✓ You feel isolated in your journey and desire connection
✓ You're ready to engage with others who understand your experiences
✓ You want to learn mindfulness and resilience-building strategies
✓ You're looking for a safe, structured environment for personal growth

Group therapy might not be the best fit if:

✓ You're in immediate crisis

✓ You're not ready to share in a group setting

✓ You need more intensive individual support

✓ You're just beginning to process very recent trauma

Not sure? Schedule a free consultation to discuss your specific situation and find the right support path for you. Individual therapy is also available if that better suits your needs.

Remember: Your healing journey is unique, and we're here to help you find the right approach.

What if I'm not comfortable sharing in groups?

Our groups are designed to be welcoming and pressure-free. You can participate at your own comfort level, and many find that sharing becomes easier as trust builds within the group.